The diet eating plan
Short summary:
diet eating plan. What is high blood pressure? Blood pressure is the force of blood against ... Blood Pressure Education Program is 2400 milligrams a day. ...
Long summary:
The diet eating planPage 1Blood Pressure Levels for AdultsCategorySystolicDiastolicResult(mmHg ) (mmHg)NormalLess than 120 and Less than 80Great!Prehypertension120139 or8089 It is time to make changes indiet and exercise habits. Ifyou are overweight losingweight will help reduceblood pressure.Hypertension140 or higher or90 or higher If your blood pressure is thislevel or higher during threevisits to a doctor you will bediagnosed with hypertension.Ask your doctor or nurse howto control it.The DASHdiet eating planWhat is high blood pressure?Blood pressure is the force of blood against artery walls. It is measured in millimeters ofmercury (mmHg) and recorded as two numberssystolic pressure (as the heart beats)over diastolic pressure (as the heart relaxes between beats). Both numbers are important.Pennington Nutrition SeriesHealthier lives through education in nutrition and preventive medicineResearch has found that diet affects the development of high blood pressure or hypertension.The average level of sodium consumed by Americans is 3300 milligrams aday. The upper limit currently recommended by the National HighBlood Pressure Education Program is 2400 milligrams a day.Blood pressure can be lowered by following a particular eatingplancalled the Dietary Approaches to Stop Hypertension(DASH) eating planand reducing the amount of sodium consumed between 1500 and 2400 milligrams a day. The DASHstudy was sponsored by the National Heart Lung and BloodInstitute (NHLBI) and conducted at four medical centers: Brighamand Womens Hospital Boston MA; Duke University MedicalCenter Durham NC; Johns Hopkins University Baltimore MD;Pennington Biomedical Research Center Louisiana State University Baton Rouge LA.Page 2The DASH eating plan is rich in lowercalorie foods such as fruits and vegetables.You canreduce calories by substituting fruits and vegetables for highercalorie foods.The DASH eating planTo increase fruits Eat fruits in place of coo ...
Source: pbrc.edu
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