Defining fitness balanced fitness program heart rate workout ...
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Full spectrum light. Increasing your exposure to full spectrum lighting can probably ... head and eyes toward the light while reading or doing other tasks. ...
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Defining fitness balanced fitness program heart rate workout schedulePage 1Melancholy Babe Seasonal Affective Disorder (SAD): More than just a bummer. By Tamara Mitchell Edited by Sally Longyear In the depths of winter we go to work it's dark and when we leave work it's dark...and in between it's often cold and rainy or snowy. For thousands of people Winter is a time to dread because they suffer from Seasonal Affective Disorder. The symptoms of SAD are depression fatigue irritability feeling withdrawn a tendency to overeat sleep excessively and decreased sex drive.1In the Summer these same people feel happy energetic and active.1 What goes wrong? If you think you have SAD this is a clear case where it's definitely not "all in your head". Your body's internal clock the circadian system is regulated by the pineal gland. The pineal gland is located at the base of the brain and has been called the Third Eye since ancient times. This gland is controlled by the presence or absence of external light. Melatonin is secreted at night by the pineal gland to set and maintain the internal clock. Short days irregular or long work hours and travel between time zones upset the synchronization of this gland and coordination of the body's natural rhythms and functions.1 Depression and inflammation. Besides being very difficult to tolerate depression is linked to increased risk of heart disease type2 diabetes mellitus osteoporosis certain cancers periodontal disease arthritis Crohn's disease Alzheimer's disease frailty and aging.3456Recently several studies have found that even moderate depression results in a prolonged elevation of interleukin6 (IL6) the key element in the body's response to disease or injury.789Certain cells are stimulated to produce the molecule IL6 which attaches to white blood cells. This encourages an immune response causing the white blood cells to produce antibodies and proteins and triggering inflammation. Inflammation is ...
Source: www.working-well.org
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